“Meditation and Sleep”, Dr. L. Schanzer, Encyclopedia of Sleep and Dreaming

Meditation and Sleep For thousands of years practitioners of meditation have asserted therapeutic effects.  Within the past few decades technology has evolved and scientific interest has moved towards objectifying the effects of meditation practices.  Some of these effects, such as inducing the relaxation response or as...


Does meditation-relaxation potentiate psychotherapy?

Lakshyan Schanzer MSPP, November 1990 Chairperson: Gila Lindsley, Ph.D. ABSTRACT The purpose of this study was to investigate how induction into either of two experimental conditions (meditation-relaxation or ordinary wakefulness) compare in their ability to increase phenomena considered useful to psychotherapy. These phenomena are: access to thoughts, access to...

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