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How to Meditate

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About one week before the course begins you will receive an email that will contain both materials for the class, as well as the code needed to enter the portal for the first session.

Learn a systematic approach to meditation Practices include attention/concentration techniques, mantra, visualization, breath, sound, and Mindfulness practices. Gain greater depth of understanding and confidence in what meditation is about. Meditate with skill and confidence, and with methods that fit your daily routines and spiritual beliefs.

  • Organized by you at your location or via Zoom
  • 5 weekly sessions
  • Thursdays 6:00 pm - 8:00 pm
  • Maximum group size: 15

"The faculty of voluntarily bringing back a wandering attention, over and over again, is the very root of judgment, character, and will… An education which should improve this faculty would be the education par excellence." – William James, The Principles of Psychology (1890)

"The tragedy in our life is not our suffering, but in what we fail to notice." – Thomas Carlyle

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