After Lakshyan’s course I have developed a sustainable practice…

After Lakshyan’s course I have developed a sustainable practice…

Participating in the BodyMind Therapies course on How to Meditate was enlightening and transformational for me.  I have meditated on and off for years.  After Lakshyan’s course I have developed a sustainable practice.  His knowledge of eastern practices is in my opinion unparalleled.  He suggests books if you want to delve deeper and the handout material is very rich and very carefully selected to enhance the course material.  One is introduced to many different ways of focusing, in a very relaxed nurturing environment.  Then it is up to you to explore and see what works best for you.  Very grateful for this course.

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