"Yoga is the path of the Eternal, and freedom from bondage. No step is lost on this path and no dangers abound. Even a little progress gives freedom from fear." – Bhagavad Gita
"Within this body, mortal as it is and only six feet in length, are the origin of the world, the ceasing of the world, and the path that leads to liberation." – Gautama Buddha
Whether you practice rigorous fitness yoga, are physically limited, or younger or older than 50, warm-ups are for every body! Micro-yoga practices (i.e. not whole-body postures) can be used at work or home, or even in a bed or chair. Yoga Over 50 focuses on articulation and blood flow at the joints, and at points of chronic stress and pain (eyes, face, neck & shoulders, back, etc). They help with the wear and tear that comes with injuries and age, and prepare your body for more advanced yoga practice. Learn a graduated routine that includes deep relaxation skills and breathing practices that relieve stiffness, and improve circulation.
4 weekly sessions
Wednesday 6:00 pm - 7:30 pm
Maximum group size: 10
Early Registration Recommended
25% discount for Registration if we receive your payment at least 10 days before the course begins