How to Meditate

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"The faculty of voluntarily bringing back a wandering attention, over and over again, is the very root of judgment, character, and will… An education which should improve this faculty would be the education par excellence." – William James, The Principles of Psychology (1890)

"The tragedy in our life is not our suffering, but in what we fail to notice." – Thomas Carlyle

Learn a systematic approach to meditation Practices include attention/concentration techniques, mantra, visualization, breath, sound, and Mindfulness practices. Gain greater depth of understanding and confidence in what meditation is about. Meditate with skill and confidence, and with methods that fit your daily routines and spiritual beliefs.

  • 5 weekly sessions
  • Thursdays 6:00 pm - 8:00 pm
  • Maximum group size: 15
  • Early Registration Recommended
  • 25% discount for Registration if we receive your payment at least 10 days before the course begins

Download the 2020 Schedule

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