Beginner's Yoga I

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Yoga for Beginners is a systematic course in the essentials of Yoga, including warm-ups, therapeutic postures, deep relaxation and breathing techniques. This course cultivates a meditative, “inside-out” relationship with your self. Each session builds upon the last. Learn an integrated routine that lasts a lifetime.

  • Organized by you at your location or via Zoom
  • Course dates offered to the general public via Zoom to be announced
  • 4 weekly sessions
  • Minimum group size: 10

“Yoga is the path of the Eternal, and freedom from bondage. No step is lost on this path and no dangers abound. Even a little progress gives freedom from fear.” – Bhagavad Gita

"Within this body, mortal as it is and only six feet in length, are the origin of the world, the ceasing of the world, and the path that leads to liberation." – Gautama Buddha

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