Patterns of action, thought, feeling, and movement, can change when we feel safe and welcome to explore our innermost self.
Real change happens on a BodyMind level.
Each of us plays an essential role in our personal growth and healing.
Our role as teacher/therapist is to empower you to undo self-limiting patterns and recover your innate wholeness.
Our students and clients are mature and non-competitive. They value good self-care and want to feel comfortable in their body, in their significant relationships, in their work, and in their communities. Our students and clients are not interested in fads, gurus, or body-building. They place increasing importance on meditative practice and internal sensitivity, as they face the challenges of every stage of life.
They recognize and seek the wisdom that comes from accepting themselves ‘as they are’, and that the challenge of self-discovery requires adapting old routines and new learning.
Benefits of Yoga and BodyMind
- Increased Relaxation
- More energy, less fatigue
- Enhanced capacity for pleasure and fun
- Relief of chronic tension and pain
- Physical and emotional healing
- Ability to make new life choices
- Resolution of inner and interpersonal conflicts