Yoga Meditation Course: ‘How to Meditate’

‘The faculty of voluntarily bringing back a wandering attention, over and over again, is the very root of judgment, character, and will… An education which should improve this faculty would be the education par excellence.’  – William James, The Principles of Psychology (1890) 

‘How to Meditate’ provides systematic training in a variety of yoga meditation techniques, including: concentration, mantra, visualization, breath, sound, and mindfulness.

Learn a graduated approach to yoga meditation.

Gain greater depth of understanding and confidence in what yoga meditation is about. Make it easier to integrate your practice into your daily life and your spiritual beliefs.

  • Pre-registration required
  • 5 sessions: $200
  • 20% discount for Early Registration **
  • Register Online
  • Contact us for a private course (individual or group) that you can schedule at your location (office, home)
** If we receive your payment at least  10 days before the program begins.

Click here to download current schedule.