Beginners Hatha Yoga

Yoga for Beginners is a systematic course in the essentials of Hatha Yoga*, including warm-ups, therapeutic postures, deep relaxation and breathing techniques. This course cultivates a meditative, “inside-out” relationship with your self. Each session builds upon the last. Learn an integrated routine that lasts a lifetime.

  • Pre-registration recommended.
  • Maximum group size: 12
  • 7 weekly sessions: $150
  • 20% discount for Early Registration **
  • To view some of the Beginners curriculum click here
  • Register Online
  • Contact us for a private course (individual or group) that you can schedule at your location (office, home)

Click here to download current schedule.

* Hatha Yoga is the generic name for any physical yoga practice.
** If we receive your payment at least  10 days before the program begins.