The Garden City Yoga Studio
This state of harmony is a familiar and natural condition and easy to learn. Hatha yoga focuses on body postures and alignment, relaxation training and control of the breath. Meditation techniques are a branch of yoga and focus on concentration and attention training.
With our approach, you will experience yoga as it has been traditionally intended: an integration of all these levels: physical, mental, emotional, energetic, and spiritual. Founded in 1979, The Garden City Yoga Studio is RI's most experienced teaching center.
Everyone can benefit from yoga. Many physiological and psychological benefits have been documented by scientific research, especially the relaxation and cardiovascular benefits. With skilled instruction and regular practice, students report increased flexibility, physical and emotional rejuvenation, and greater well being. While personal commitment to a particular guru or teacher or group is not necessary, the most effective learning comes from a teacher with extensive experience.
Our studio provides a small group size, individualized and expert supervision, a non- competitive environment, and a clean and meditative space with normal temperature. All of our programs are presented with precise, success-oriented methods of instruction that assure you the highest quality experience. Each person is encouraged to discover and work within his or her own limits, so you don't need to be in special physical condition to practice yoga. However, it's a good idea to consult your doctor if you have any physical limitations.
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