Intermediate Yoga
Intermediate Yoga: Go deeper into your yoga practice as you work at your own pace. With appropriate warm-ups, systematically learn a series core alignment poses, standing and balancing poses, and greater depth of relaxation and breathing techniques. This program leads to a more aerobic and advanced level of practice.
Pre-registration recommended.
Maximum group size: 15.
7 weekly sessions: $100
Drop-Ins welcome! ($20 cost)
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