Beginners Yoga
Beginners Yoga is a systematic course in the essentials of hatha yoga, including warm-ups, therapeutic postures, deep relaxation and breathing techniques. This course cultivates a meditative, "inside-out" relationship with yourself. Each session builds upon the last. Learn an integrated routine that leads you to an intermediate level of practice.
Pre-registration recommended.
Maximum group size: 15.
7 weekly sessions: $100
Drop-Ins welcome! ($20 cost)
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