Advanced Yoga
Advanced Hatha Yoga is recommended for individuals who practice hatha yoga regularly and are interested in physical conditioning as a part of hatha yoga practice. Advanced Hatha Yoga is a challenging and energizing course that increases flexibility, strength and stamina, and includes the appropiate warm-ups for aerobic and technically more difficult hatha yoga postures and breathing practices. This course joins meditative awareness of on-going internal experience with a disciplined focus on structural alignment and form. Permission of instructor required.
Pre-registration recommended.
Maximum group size: 16.
7 weekly sessions: $90
Drop-Ins welcome!
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