Advanced Yoga
Advanced Hatha Yoga is recommended for individuals who practice hatha yoga regularly and are interested in physical conditioning as a part of hatha yoga practice. Advanced Hatha Yoga is a challenging and energizing course that increases flexibility, strength and stamina, and includes the appropiate warm-ups for aerobic and technically more difficult hatha yoga postures and breathing practices. This course joins meditative awareness of on-going internal experience with a disciplined focus on structural alignment and form. Permission of instructor required.
Pre-registration recommended.
Maximum group size: 15
7 weekly sessions: $100
Drop-Ins welcome! ($20 cost)
|
|
|
