We offer BodyMind programs
for Self-exploration and Healing
- Yoga and Meditation Classes - 46 years of teaching experience and 48 years of practice
- Psychotherapy – that encourages a meditative state and body awareness
- Integrating the best of Eastern and Western Psychology
- Programs for Chronic Pain, and Stress-related medical conditions
- Workshops and Trainings for businesses, professionals, and for advanced yoga teacher skills
All of our programs are based on Mindfulness*
and BodyMind Wholism.**
*Mindfulness is natural, innate, meditative state characterized by relaxed and open attention to the arising moment-to-moment experience.
**BodyMind Wholism recognizes the interconnectedness of physical, mental, emotional and energetic levels of experience.