We offer BodyMind programs
for Self-exploration and Healing
- Yoga and Meditation Classes
- Integrating the best of Eastern and Western Psychology
- Programs for Chronic Pain, and Stress-related medical conditions
- Workshops and Trainings for individuals, professionals, and for yoga teacher training and advancement in teacher skills
All of our programs are based on Mindfulness*
and BodyMind Wholism.**
*Mindfulness is natural, innate, meditative state characterized by relaxed and open attention to the arising moment-to-moment experience.
**BodyMind Wholism recognizes the interconnectedness of physical, mental, emotional and energetic levels of experience.