About Us

We offer BodyMind programs
for Self-exploration and Healing

    • Yoga and Meditation Classes - 46 years of teaching experience and 48 years of practice
    • Psychotherapy – that encourages a meditative state and body awareness

- Integrating the best of Eastern and Western Psychology

  • Programs for Chronic Pain, and Stress-related medical conditions
  • Workshops and Trainings for businesses, professionals, and for advanced yoga teacher skills

All of our programs are based on Mindfulness*
and BodyMind Wholism.**

*Mindfulness is natural, innate, meditative state characterized by relaxed and open attention to the arising moment-to-moment experience.
**BodyMind Wholism recognizes the interconnectedness of physical, mental, emotional and energetic levels of experience.